New research describes how nerve cells and muscle cells communicate through electrical signals during development -- a phenomenon known as bioelectricity. The communication, which takes place via ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

University of Delaware’s Mona Batish is a molecular biologist. She studies circular RNAs formed as a result of so-called molecular mistakes that occur when a strand of RNA — the ribonucleic acid that ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...