When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

The findings could have implications for robotics, prosthetics and energy efficient machines. John McGrath and José Alvarado with HillBot, a robot designed to test parameters of muscle strength and ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain their cardio fitness for the variety of testing and events in military ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.