Fitgurú on MSN

The science of gains: Why progressive overload is the only way to build real muscle

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...
Fitgurú on MSN

Progressive overload: The proven training principle that builds muscle faster and smarter

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.
Soy Carmín on MSN

5 Elite Muscle-Building Secrets That Instantly Crush Plateaus and Maximize Your Gains

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

Dumbbells vs. Resistance Bands: Which Is Better for Sculpting Toned Arms?

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly. Dumbbells are the ideal choice for building muscle, while resistance bands serve ...
Times Union

Donohue: Lack of fluid, overload can cramp muscles

DEAR DR. DONOHUE: I am writing about severe thigh-muscle cramping. I am 52 years old, 6 feet tall and weigh 210 pounds. I am currently on enalapril, simvastatin and Lipitor. I try to take a long walk ...