Actor Michael B. Jordan said training for an athletic physique involves plenty of protein and fiber. His protein shake recipe includes sea moss, tart cherry, blueberries, cinnamon, and ashwagandha.

Tom Brady shared the recipe for the smoothie he drinks every morning. The smoothie contains chia seeds, whey protein, almond butter and milk, and various fruits. Dietitians said the smoothie is ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Dr. Florence Comite, an expert in healthy aging, shared her go-to smoothie recipe. Comite blends four ingredients for an easy, protein-packed smoothie that she drinks every morning. A dietitian ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer synonymous with extreme deprivation or bland dishes. Stars are focusing on ...