It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

Upgrade your metabolic health and accelerate muscle recovery by swapping boring chicken breasts for these overlooked, ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Building a stronger, more defined physique happens in the kitchen just as much as the gym. While many fitness enthusiasts obsess over workout routines, exercise scientists confirm that without proper ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...