Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

It might be more than you think.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Look, I used to think bulking just meant eating everything in sight and calling it a day. Shovel more food down, hit the gym hard, and boom – gains, right? Wrong. I spent months eating 4,000 calories ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency, smart nutrition, and a willingness to trust the process.