Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

Whether you’re taking a group fitness class or following an exercise DVD at home, it’s a sure bet that you’ll be doing planks at some point during the workout—and for good reason. Planks are the ...