New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...