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Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...