Adding a leg day to your workout can be as logistically simple as doing a 5x5 set/reps of squats and leg machines in the weight room, or as challenging as the below list of lower-body exercises, which ...

Have you ever felt like doing a leg day when your legs were not 100% recovered from leg activity earlier in the week? If you are mixing lifting, high-repetition calisthenics, rucking and other ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...