The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

Many people, especially those with desk jobs, older adults, and pregnant women, are at an increased risk of lower back pain. It is often characterised by a dull, achy feeling accompanied by a tingling ...

Exercise is one of the best things you can do to help manage symptoms of ankylosing spondylitis, or AS. It can lessen pain and keep you more mobile and flexible. It also seems to help with symptoms ...