Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

How you start your day plays a huge role in how the rest of your day goes. Making healthy choices can not only boost your health but also boosts your energy levels. Evidence suggests that having a ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...