New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...

INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters. I sometimes like to play an exercise game where I work my ...