New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Mary Morehouse of Insight Counseling Duluth says tiny habits are effective for improving mood. Small actions create momentum ...

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough ...