A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...