If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

President Volodymyr Zelenskyy has said that the mobilisation campaign in Ukraine is going according to plan, but there are not enough training grounds for the mobilised in the country. Source: ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Modern life has quietly trained the human body to do one thing extremely well, sit. From office desks and long commutes to ...

ROCK ISLAND ARSENAL, Ill. — The Rock Island's Arsenal's First Army is leading a nationwide mobilization training. More than 3,000 soldiers, civilians and contractors at five different locations are ...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...