The Duke and Duchess of Cambridge highlighted the importance of a sense of self and belonging with young kids at a boxing club in Port Talbot Simon Perry is a writer and correspondent at PEOPLE. He ...

YUCAIPA – When Daniel Martinez was 6 years old, his dad bought him a pair of mini-boxing gloves and a toy punching bag. From that point his path was set – he knew he wanted to be a professional boxer.

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

Boxing delivers the ultimate one-two punch of feel-good benefits, boosting not only physical health but mental health too. A regular boxing routine improves cardiovascular health, full-body strength, ...