Focus on how you want to be or feel in your daily life. Resolve Counseling discusses how to set Intentions for 2026 ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

*Developing mental strength isn’t just about actions—it’s also about the language we use with ourselves and others. The words we choose can shape our mindset, set boundaries, and build resilience.

In the words of Carol Dweck, “Becoming is better than being.” As novice sixth grade math and English teachers, we’ve learned to approach our mid-year benchmark assessments not as final judgments but ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

If your new year’s resolution for 2024 is to lose weight, become more active or adopt a healthier diet, guess what? You’re in good company! Health-based resolutions are common, but can be difficult to ...

Do you continue to take on any extra work your manager throws at you even when you’re at your breaking point? When your workload exceeds your capacity, it can lead to anxiety, stress and even burnout.

Some years ago, as I passed through the Center for Teaching and Learning at the private college where I’d been asked to give a workshop for faculty on writing and publishing, I saw a big stack of ...

Assembled brain-shaped jigsaw puzzle with the words “Mental Health” spelled out in light wooden letters arranged on a textured wooden background./Credit: Depositphotos *Developing mental strength ...