“Mindfulness”. Most of us have heard of it, some of us may have actually tried it, but how many of us know exactly what it means? This troublingly vague term can be applied to almost anything: mindful ...

Where is your mind when you’re cooking? Is the mind busy planning tomorrow’s schedule as the knife moves closer and closer towards your fingers along the length of a carrot? Is the mind still wrapped ...

A dose of reality has moved two influential food gurus to reassess their preaching and write self-help memoirs on their lifelong meditative journeys. In striking contrast to their previous ...

What you all bring to the table is a level of passion for food and cooking that makes the whole process of sharing my passion for food and cooking so much more fun and interesting. But this is hardly ...

The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this style of diet say perceiving it in that way could be an indication that a person doesn't pay ...

It’s easy to feel like we’ve lost control of our eating habits during a pandemic. From the lack of a schedule that turns 1 a.m. into dinnertime to binging food to pass the day as we sit at home, ...

I love to cook, but I didn’t always like it. Like many people, I suffered from a mild version of mageirocophobia—the fear of cooking. In my case, I was reluctant to try new recipes and felt ...

Potatoes, often misjudged as unhealthy, are actually rich in fiber, vitamins, and minerals. Nutrition expert Aman Puri debunks myths, explaining that their fat content depends on cooking methods, not ...

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