The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Whether you like to turn physical pages, easily flick through with the likes of a Kindle, or sit back and listen to ...

A recent trend extolls the virtues of going analog in a world increasingly driven by technology. The roots of this movement ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain ...

Mindlessness is habitual, automatic, repetitive behavior generally brought on by multi-tasking. It can directly impact an individual's overall wellness, stress level, listening skills, injury risk and ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...