It’s less about strict rules and more about actually enjoying your food again.

Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

I am so happy to be back in Iowa City. It is such a rich and diverse city culturally and also in terms of the food that is available. I am visiting again from the United Kingdom, for six months this ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this ...

We are now four years past the start of the 2020 pandemic. I kept some good habits and at least one bad habit. Like everyone else, I embraced the idea of good handwashing lasting at least 20 seconds.

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

I learned a lot of life-changing mindfulness practices in a monastery from Burmese teaching monks. But what I'm about to share with you in this blog wasn't one of them. Holidays are that fabulous food ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

Mindful eating is an increasingly popular practice. It involves being truly present with your meals and tuning in to all five senses while eating. Listening to the crunch of an apple. Tasting the ...