A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Experts say focusing on mental health, not just physical fitness, can improve overall well-being, especially after the ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...