Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...