Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can reduce ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...