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Why Does My Mid-Back Hurt? Causes and Exercises to Ease the Pain

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...
Self

Here Are the Back Pain Remedies That Actually Work, According to Science

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...