You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a desk to sitting in front of the TV? Many of us are caught in a cycle of ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Serving children from 2.5 to 7 years old, Tiny Notes Music and Movement has taken ABA (Applied Behavioral Analysis) and Occupational Therapy to the next level for Kitsap county. With a deeply ...