Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

Mindfulness meditation is now mainstream as a strengthening exercise for training the mind and has become big business. Corporations such as Target, General Mills and Google have been investing in ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...