Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

When it comes to working out, fat loss is often at the top of the wish list for many people. While building muscle is essential for overall fitness, burning calories efficiently is key to shedding fat ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...