Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Exercise has a direct influence on LDL metabolism and a positive impact on cholesterol size. 13 One explanation for the benefits of exercise is that a TG-rich environment fosters formation of sdLDL; ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Rest periods of 30-45 seconds between sets maintain the metabolic stress needed for maximum afterburn effect. Too much rest kills the effect, while too little prevents quality reps. I’ve experimented ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

That sluggish feeling you experience after rolling out of bed might not just be morning grogginess – it could be your metabolism moving at a snail’s pace. While many wellness enthusiasts believe ...