Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

A new study shows, however, that gains from such exercise may vary significantly between the sexes — with women getting more benefit with less time spent. Findings published Monday in the Journal of ...

Have you ever wondered why some men walk into a room and immediately command attention? It's not just about mental confidence but also about physical fitness. When you're in shape, you naturally carry ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...