Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...