People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Yael Shy suffered from panic attacks before she discovered meditation. When Yael Shy attended her first meditation retreat, she expected a nice, relaxing break. A junior at New York University, her ...

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An undergraduate-led study examined whether mindfulness meditation can reduce anxiety and cardiovascular risk markers. × In a student-led study, one hour of mindfulness meditation shown to reduce ...

One hour of meditation can ease anxiety and improve cardiovascular health, a study from Michigan Technological University found. In a student-led study at the university, researchers found that just ...

Do you often times find yourself worrying excessively about your job security, financial future, or family relationships? Are you regularly questioning your body image, aging appearance, or sex appeal ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A huge number of people deal with chronic anxiety, either in ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...