This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

We all have problems—it’s an inevitable part of being alive. But sometimes, when we’re trying to focus our energies on solving these problems, we may actually be doing something far less productive: ...

Many anxious people experience a strong reaction when they first notice a problem. Then, as their anxiety spikes, they may even panic. In this elevated state of arousal, thinking clearly, reaching out ...