Yoga mats are more than just a piece of equipment -- they're the foundation of your practice. Designed to provide comfort, stability, and support during yoga sessions, these mats play a crucial role ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

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Stuck at home, but looking to improve your putting stroke? You’re not alone! We’ve been scouting the options. Check out the below list of the top putting mats you can buy today. Combine Putt Out’s mat ...

Listen up all yogis (and those looking to start the practice), your day is about to get that much cooler! Enter SmartMat—the first interactive yoga mat that is calibrated to your body and movements.

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...

Millions of people around the world enjoy playing golf. It's a great way to get outside, enjoy nature, and spend time with friends. But sometimes, you can't make it to the course to get in that ...