If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

Nazar Ghazali is a heavily acclaimed Kurdish, Iraqi bodybuilding and fitness trainer. Nazar published his Master’s Thesis on bodybuilding & fitness aiming to teach sports fans and enthusiasts the ...

Dealing with muscular soreness is part of living an active lifestyle, regardless of the type of activity an individual chooses. Cyclists, swimmers and even golfers deal with muscular soreness after ...