Physical therapists share the best massage gun hack to relieve sore, aching muscles. Here's their best advice for using this tool.

Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld percussion massagers to knead out sore muscles. As a distance runner, I use mine ...

From finely-tuned athletes to everyday runners and gym-goers, everyone is trying to find that one thing that will help with recovery and optimise performance. It used to be foam rollers, now, massage ...