Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

This holiday season, skip the expensive food delivery at dinnertime and make one of our 16 Easy Dinner Recipes to Make This Fall! This Chicken and Brussel Sprouts Casserole Recipe is an easy casserole ...

In recent years, ultra-processed food has been the subject of endless news reports, books, and online debate. But while research increasingly points to the potential health risks of UPFs, including ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Airlines claim to care about serving delicious meals, but let's face it: airplane food often falls short. The dishes can taste bland because they're pre-cooked, frozen, and reheated. But don't ...

Breakfast finger foods are incredible for quick and easy morning meals for a small gathering or for a crowd. Serve up bite-size sweet offerings like pumpkin donut holes and monkey bread or savory hand ...