There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Coventry, UK – December 30, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced renewed availability of home ...