With our present lifestyle approach, where a majority of us live at a fast rate, we end up forgetting one of the simplest yet most influential aids to good health- our breath. The lungs are important ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Making some simple tweaks to exercises like walking and cycling can help you do them more easily if you have COPD. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that can ...