"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, persistently high cortisol levels are very problematic. FITBOOK author Doris Tromballa reveals how ...

In an era where high-intensity workouts dominate fitness culture, a countermovement emphasizing gentler forms of movement has emerged, focusing on exercises that minimize the body’s stress response.

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Maintaining healthy cortisol levels is crucial for overall well-being, promoting not just physical health, but also mental clarity and emotional balance. Cortisol, often referred to as the “stress ...