Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...