Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Constant lower back pain may occur for a range of reasons, including strains and injury, muscle tension, a herniated disk, or chronic conditions, such as arthritis. Lower back pain may occur due to ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...