The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.