When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

You probably already know that it's important to build and maintain muscle, but there may be additional benefits beyond just physical health. New studies show a correlation between muscle and ...

GLP-1 medications help reduce appetite and promote weight loss, but can cause significant muscle loss without adequate protein intake and strength training, experts said.

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

For anyone who's ever embarked on a fitness journey, the traditional advice has been clear: to lose fat, you need a caloric deficit, and to build muscle, you need a caloric surplus. It's a classic two ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...