From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

Longevity professionals don’t chase fads. These foods earn a spot on their plates for science-backed reasons.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

Plus, the foods you should avoid.

Forget expensive supplements and complex protocols. The real foods for longevity are simpler—and tastier—than you think.

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Discover the top longevity trends shaping the food and beverage industry - from gut health and protein to functional drinks and natural plant‑based eating - and learn how brands can tap into ...