Aging well isn’t just about living longer — it’s about preserving strength, clarity, and vitality through simple, ...

Experts say it’s not too late to positively influence healthy aging.  Longevity is shaped by everything we’ve done up to this ...

A longevity-linked metabolite restored key memory processes in Alzheimer’s models, highlighting aging biology as a promising therapeutic target. Singapore ranks among the countries with the longest ...

Scientists are looking into the cells of creatures like whales and mole rats to see if they have lessons for humans.

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Longevity is a hot topic these days. Academic journals and mainstream outlets alike regularly report on studies touting the science behind long lives and tell stories of aging adults running marathons ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood. Research suggests that these ubiquitous fragments can accumulate in the body and ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.