Amid ongoing uncertainty, Americans are moving away from long-term plans and focusing on flexible 24-month goals to stay ...

Many mammal populations in European and North American zoos are aging—a trend that jeopardizes the long-term viability of ...

The first-ever New Year, True Me Wellness Expo was held at the Southern Tier Community Center, bringing together dozens of ...

You shouldn’t have to cross your fingers and hope for a strong stock market to coincide with your short-term goals. And right now, you probably wouldn’t want to. Because you’re working within a short ...

Staying motivated to save for an upcoming vacation with friends or a wedding may be easier than doing so for a far-off goal like retirement, since you’ll soon get to enjoy the fruits of your labor.

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...