You've set a health goal for 2017. Now stay on track and stick to your resolution by using one of these fitness journals or workout logs. 7 fitness and diet journals that can help you achieve your ...
The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...
Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...
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