When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

You already know that your Apple Watch is more than just a fitness tracker. It’s practically your personal coach, sleep monitor, and general life organiser all rolled into one. But there's one feature ...

Christine is a freelance writer and editor with two decades of experience writing about tech and entertainment. She has reviewed hundreds of products over the years, from headphones and wireless ...

4 School of Human Movement Studies, The University of Queensland, Brisbane, Queensland, Australia 5 School of Exercise Science, Australian Catholic University, Brisbane, Queensland, Australia Aim To ...