Lawmakers don't often see nurses lobbying in the Missouri Capitol, but they've had a weekly presence in the building this session as they lobby for independent practice for advanced practice nurses, ...

For outdoor athletes, the weight room can feel like uncharted (and slightly befuddling) territory. It also might be the last place you want to exercise on a sunny afternoon, especially if the ...

The Age Old Question: Lift Before or After Practice? For almost any dedicated swimmer of a certain age, dryland and weight routines are familiar concepts. They have become mainstays in club and ...